Eddie Hall is a legendary strongman. Ever wonder how he developed such immense strength and power? The study of him was ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Heard about rucking yet? This new fitness trend involves walking with a weighted pack on your back and comes from US military ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Unlike other fitness crazes, rucking is refreshingly simple too ... “It may also increase factors like joint pain, especially ...

Osteoarthritis frequently affects postmenopausal women as estrogen levels decline during menopause. This hormone is vital for ...

Bengaluru: VVS Laxman admitted that he took over as the chief of BCCI Centre of Excellence with trepidation, but now he is a ...

The introduction of gyms has brought some improvement in the overall fitness standards, but even then the focus is on general ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

The photo not only highlighted their well-built physiques but also showcased their unwavering commitment to fitness, which ...