Discover the top 8 apps to crush your fitness goals in 2025, from activity tracking to meditation and nutrition.

READ ALSO: How long do you have to exercise for it to count? The overhead press, also known as the military press, is a fantastic exercise for developing shoulder and upper body strength.

So, explore these must-have home gym equipment and kickstart your fitness journey. 1. Improves physical health: Regular exercise can boost cardiovascular health, strengthen muscles, improve ...