Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...