Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

and the ugly of yoga pants with my fair share of ill fits and too-thin see-through fabric. These years of informal testing led me to know exactly what to look for when formally sampling the yoga ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

If you’ve never done yoga before, classes are brilliant, but there are loads of free ones online too. Everyone in my yoga class has started at home, guided by the YouTube videos created by the ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

I can look further over my shoulder,’ or, ‘I’m breathing more deeply.’” This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin ...

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Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ...

But chair yoga is one beneficial form of exercise that ... “You might suddenly realize, ‘Oh my gosh, I can look further over my shoulder,’ or, ‘I’m breathing more deeply.’” ...