Understanding what a Myofascial release massage entails and determining whether or not it is appropriate for you is essential if you are contemplating massage therapy to address specific issues or to ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

Massage therapists use various techniques to help reduce tension, improve circulation and flexibility, and promote relaxation. While Rolfing and myofascial release target the fascia, they are not the ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Her interests continued to expand throughout the years. In 2000, she received her certification as a Massage Therapist, specializing in myofascial release. She joined the many massage therapists from ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Effective management includes balanced fitness routines with aerobic and strength training exercises, proper warm-ups and ...

Opened Aug. 13 403 N. Guadalupe St., San Marcos www.kikkoramentx.com 925 Hwy 80, Ste. D, San Marcos 411 S. LBJ Dr, San Marcos ...

If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness enthusiast or just had a bad sleep—a massage gun might be just what you need. These ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...