Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia.

Most myofascial release treatments take place during a massage therapy session. Your therapist will gently massage the myofascial tissue and look for stiff or tightened areas. Normal myofascial ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

Abdominal massage is a gentle, noninvasive treatment that may have relaxing and healing effects for some people. Many people use abdominal massage to treat a wide variety of health concerns ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 ...

Foam rolling is a form of self-myofascial release, which breaks up those adhesions, improves your range of motion and reduces muscle soreness. Think of it as a DIY deep-tissue massage.

massage my quads and calves after a run or as a way to unwind after a day of traveling. Foam rolling is basically a form of self-myofascial therapy, and it's popular because it's an inexpensive ...

We can help you find the right master's course for you, regardless of what stage of the decision-making process you are at. You can browse our postgraduate taught courses using our course finder, or ...

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

Upcoming pick changes After a new round of testing, the Kyota Genki M380 Massage Chair will be our new top pick. We also now recommend the Massamax MT339. We'll update this guide soon with our ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...