Most myofascial release treatments take place during a massage therapy session. Your therapist will gently massage the myofascial tissue and look for stiff or tightened areas. Normal myofascial ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

Foam rolling is a form of self-myofascial release, which breaks up those adhesions, improves your range of motion and reduces muscle soreness. Think of it as a DIY deep-tissue massage.

Self-myofascial release is essentially self-massage with the goal of "releasing ... try dedicating a few minutes each day to flexibility training. Time constraints may make it hard to prioritize ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 ...

While training for an ultramarathon, I put 13 of the best massage guns to the test over a two-month period to see which ones succeeded most at alleviating soreness, stiffness and pain. Of all the ...

massage my quads and calves after a run or as a way to unwind after a day of traveling. Foam rolling is basically a form of self-myofascial therapy, and it's popular because it's an inexpensive ...

Abdominal massage is a gentle, noninvasive treatment that may have relaxing and healing effects for some people. Many people use abdominal massage to treat a wide variety of health concerns ...

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

Upcoming pick changes After a new round of testing, the Kyota Genki M380 Massage Chair will be our new top pick. We also now recommend the Massamax MT339. We'll update this guide soon with our ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...