allowing you to regain control of your life without the burden of constant pain. Myofascial release massage is a boon for those seeking to enhance their range of motion and flexibility. Stiffness and ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

It is used to help decrease pain, improve posture ... of a health condition. Massage therapists use various techniques to help reduce tension, improve circulation and flexibility, and promote ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

These compact devices can smooth out those aches and sores with precise pressure — and cost way less than a masseuse.

Cancer pain is common, even after treatment has ended, so doctors at MSK have developed a number of ways to treat cancer pain ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness enthusiast or just had a bad sleep—a massage gun might be just what you need. These ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...