Learn more about myofascial pain here. Myofascial release by massage therapy has very few risks. However, it may not be suitable for people at an increased risk of injury, such as the elderly.

Myofascial release massage offers many benefits, making it a powerful therapeutic technique for individuals seeking relief from various physical and emotional issues. One of the most remarkable ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

The National Centre for Complementary and Integrative Health states that massage therapy may play a positive role in the management of joint and muscular pain. Other reported benefits include ...

Previous reviews of massage therapy for chronic, non-malignant pain have focused on discrete pain conditions. This article aims to provide a broad overview of the literature on the effectiveness ...

myofascial pain, and low back pain treated with physical therapy. In fact, massage could not be definitively considered effective in the treatment of most of the other conditions. Furthermore ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

The best massage guns are no longer just for soothing ... What it does – relieve pain and tension – it does well, considering the compact form factor of the device. Hydragun put all their ...

Upcoming pick changes After a new round of testing, the Kyota Genki M380 Massage Chair will be our new top pick. We also now recommend the Massamax MT339. We'll update this guide soon with our ...