Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...
Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia. Its purpose is to reduce discomfort, boost mobility, and improve health and ...
But if you're no stranger to myofascial release, a denser option might be a better fit because it provides deeper pressure, according to Tam. Rollers come in all shapes and sizes. The standard ...
While this might be painful at first, you need to remember that this act is giving your full bodyweight to the targeted spot, creating a better sense of pressure for the sake of myofascial release.
Bowen therapy is a type of myofascial release. It’s typically done to relieve pain and increase mobility, and it’s done as a complementary or alternative treatment. Bowen therapy hasn’t been ...
Working with me can include EMDR, Brainspotting, IFS, Reiki, JFB Myofascial Release, and some Chek Institute principles. During our sessions you can expect to laugh, cry, yell/growl, move ...