Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia. Its purpose is to reduce discomfort, boost mobility, and improve health and ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

But if you're no stranger to myofascial release, a denser option might be a better fit because it provides deeper pressure, according to Tam. Rollers come in all shapes and sizes. The standard ...

While this might be painful at first, you need to remember that this act is giving your full bodyweight to the targeted spot, creating a better sense of pressure for the sake of myofascial release.

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Working with me can include EMDR, Brainspotting, IFS, Reiki, JFB Myofascial Release, and some Chek Institute principles. During our sessions you can expect to laugh, cry, yell/growl, move ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).