Whether you suffer from persistent back pain, tension headaches, or other long-standing discomfort, myofascial release may be the solution you've been looking for. This technique targets trigger ...

If someone who does not know about trigger points misuses tools like Graston ... According to a study titled “Acute Foam Roller Self-Myofascial Release Improves Performance Test,” the most effective ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

An international research team led by Osaka University has identified a new mechanism crucial for the initiation of autophagy ...