It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Taking some quiet time for a nap during the day can help your brain lay down memories, in a process called memory consolidation. Cognitive neuroscientist and nap expert Professor Sara Mednick from ...

Literary indie rock greats Nap Eyes are nearing the release of The Neon Gate, their first album in four years. They’ve already shared quite a few songs from the new LP, including “Feline Race ...

While this is an extreme story, it took me back to my time looking around nurseries three years ago (my daughter's now in Reception). After seeing quite a few, I decided that any which had a set nap ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

How long should a nap be? Where should that nap take place? Is there a certain time during the day that’s optimal for napping? And then there’s perhaps the biggest question of all, which has ...

Hospitals are looking into it. In some Asian companies, a nap is required. "We've had reports from China that there are napping-imposed rules, a time when the lights go down, and everyone has to ...

This article originally appeared on USA TODAY: Watch a toddler's pets get up close and snuggly during nap time ...

Frankel is no longer in college but still has long days juggling multiple responsibilities as a model, music ... time you ...

Rappers Ice Cube and Fat Joe will take the stage in front of their hometown crowds — in L.A. and New York, respectively — at Games 2 and 3 of the World Series.

But despite this, for a long time, the mystery of the perfect nap has eluded us. Why is it that sometimes, you’ll wake up feeling refreshed and ready to face the world, whereas other times ...

Welcome to the new age of Monday blues where Indian professionals might need a nap time at work, to help deal with stress. A survey conducted by Wakefit, a ‘sleep solutions’ company that ...