Napping is the way of the world ... other top athletes report taking long naps in the afternoon as part of their training regimen. British Airways even allows its pilots to snooze briefly during ...

In fact, according to Online-Bedrooms.co.uk, one in five of us have a nap lasting between 20-30 minutes every single day.

You must time your naps between training sessions and competitions. A brief nap can help alleviate stress, improve mood, and ...