Napping is the way of the world ... other top athletes report taking long naps in the afternoon as part of their training regimen. British Airways even allows its pilots to snooze briefly during ...

The playful horse in this video picked the worst moment for a quick nap. "It was a normal training session, and I was riding a new horse," said the filmer, Arianna, to WooGlobe. "I wasn’t used to ...

life isn't as easy as it used to be," says William A. Anthony, PhD, author of the book The Art of Napping at Work. By day, Anthony is a clinical psychologist and director of Boston University's ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Naps themselves are not inherently bad for you. Napping for no longer than 30 minutes helps improve your attention, memory, and mood. Still, everyday napping may indicate health issues ...

You must time your naps between training sessions and competitions. A brief nap can help alleviate stress, improve mood, and ...