Her work has been featured in The Heights ... Naps themselves are not inherently bad for you. Napping for no longer than 30 minutes helps improve your attention, memory, and mood.

It was early summer break in 2023 — the part where kids are excited to be out of school and working parents are trying to ...

Working for longer hours can be exhausting and we often seek a quick relaxing session. Many people have different methods to recharge themselves. Some opt for a quick nap, walk for a while, take a ...

Google employees are encouraged to take power naps at work. David Radcliffe-Vice President, Real Estate and Workplace Services- is reported as saying, "No workplace is complete without a nap pod." ...

His dismissal came earlier this year after surveillance footage showed him napping at his desk, following a work-related drive that extended until midnight the night before, SCMP reported.

Picture used for illustrative purposes only Image Credit: Pexels A department manager fired for taking a one-hour nap after a late-night work drive has won 350,000 yuan (US$48,000) in compensation.

Naps have many benefits for our health including making you feel happier and less tired as well as an increase in alertness.

In other words, when the hippocampus is still immature, it has to work harder to consolidate the day’s memories, and napping helps lessen that load (Spencer & Riggins, 2022). Once the ...