A blocked nose can make sleeping difficult but with the right strategies you can manage your symptoms and get the rest you ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Check out the best nasal sprays to unblock your nose, ease congestion, and help you breathe easy. What are the benefits of using a nasal spray? You might wonder why you should trust these little ...

A poll of 2,000 adults found that nasal congestion affects sleep quality and concentration, as a blocked nose can feel worse ...

Nasal strips–those small adhesive Bandaid-like strips worn across the nose–are often seen on runners and athletes, but do ...

When colds strike, nearly one in six Brits are exiled from their beds, with many seeking refuge on sofas or in spare rooms.

Thousands of us will be banished from our beds this cold and flu season and lose hours of sleep, according to new research.

The nose knows, folks. While you can’t catch a cold from weather alone, temperature changes directly affect our ...

When those linings get angry, they swell up like the Incredible Hulk. The more they swell, the more congested we feel. Blowing the nose helps get the extra gunk out, which is great, but it won't help ...

Bunged up Brits are losing sleep as one in six people admit to being booted out of bed over a stuffy nose. Thousands of us will be banished from our beds this cold and flu season and lose hours of ...

Symptoms of seasonal allergies often include sneezing, runny or stuffy nose, itchy eyes, and coughing. Here are 8 home ...