Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

"Natural" doesn't necessarily mean it's always safe or risk-free. Herbal remedies for anxiety can interact with certain drugs ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Anxiety disorders affect about 18% of American adults each year ... you need to know about each type of treatment and what might be best for you. Natural remedies for anxiety Lifestyle changes ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Fear represents a natural response to perceived threats, but when it becomes chronic, it can affect various bodily functions. Adult bed wetting, while often ...

Learn more about natural anxiety remedies that have no side effects ... This group is intended for adults. We will meet for 6 weeks beginning January 10th on Wednesdays from 1-2 pm.