Many act as an instant energy boost and some contain nourishing herbs that can help your body adjust to a new season when you're feeling run down. Medical herbalist and author of several herbal ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Essential oils like peppermint and lavender enhance mental clarity and energy; use them safely by diluting and consulting a ...

Some herbs may lose their flavour if cooked at a high heat, while others maintain or increase their pungency during the cooking process. El-Shafie explains that the retention of vitamins ...

From apple cider vinegar and yerba mate to protein-packed shakes, here are nine natural energy drinks to reach for when you need a quick boost. Apple cider vinegar (ACV) in water is a simple yet ...