Fortunately, natural drinks can help restore electrolyte balance without needing ... A Nutrient-Dense ChoiceGreen smoothies are an ideal way to get a healthy dose of calcium, potassium, and ...

You can get electrolytes in various ways, so you aren't stuck drinking a sports drink if it's not your thing. Here's what you need to know about electrolytes, how they function and the best ways ...

How to get electrolytes There are plenty of ways to get the electrolytes your body needs through diet alone. Here are some foods and drinks that can help you replenish your electrolyte stores.

Coconut water is a healthy way to get electrolytes, as the natural beverage has fewer calories and less sodium than most sports drinks, and no additives. It's a great way to replenish after a ...