You may be able to increase serotonin levels naturally through exercise, diet, time in the sun and stress management.

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

A healthy diet helps to boost more than serotonin — it is also linked to ... These chemicals can be naturally boosted through proper diet, exercise, exposure to sunshine, and activities that ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

Finally, they asked whether boosting the locusts' natural synthesis of serotonin would encourage them to become more gregarious when exposed to sensory stimuli from other locusts and found that ...

AN increased turnover of brain serotonin (5-hydroxy-tryptamine ... at high environmental temperature is not known, but a similar increase in 5-HIAA is seen when the neurones containing 5-HT ...