Steps to Follow: Yogic practices like Jal Neti have proven to be an easy and convenient way of cleansing nasal clogging and reducing breathing hindrance (4). An important part of Hatha Yoga, this ...
Acanthamoeba infections can be deadly, but does that mean you should avoid neti pots? Here's what experts say. Sinus rinsing, or nasal irrigation, has a long history with roots in Ayurveda, an ancient ...