Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Regrettably, numerous individuals face challenges with sleep issues, finding it hard to fall asleep or remain asleep during the night. While prescription sleep aids exist, they may bring about ...

If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

try to read a boring book or listen to soothing music, and go back to bed when you’re tired. Limit daytime naps to 20 to 30 minutes to prevent interfering with nighttime sleep. Also, avoid ...

Share on Pinterest BraunS/Getty Images It’s nighttime. You should be asleep. But you’re not. Because your partner, who’s lying next to you, is snoring, and you can’t sleep through the racket.

Having a cough that happens more often or gets worse at night. It affects how much you can relax, fall and stay asleep, and get much-needed rest for recovery. “During sleep, the body regulates ...

Night people tend to face higher stress ... employees with access to wellness apps that offer audio sleep aids like meditations and music and allow users to track their sleep patterns.

Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children ...

They’ll take magnesium supplements, aka the internet’s favorite snooze-inducing mineral, to ensure they sleep through the night. But it doesn’t stop there. Sleep maxxing looks like a lot of ...

'Posturepedic' is a term invented by Sealy to describe their orthopedic mattresses, which are designed to help correct ...

Sleep deprivation worsens these nighttime risks. Elizabeth Klerman, a neurologist from Harvard, highlights that sleep loss, combined with late-night wakefulness, heightens vulnerability to ...

But the sleep researchers argued that circadian rhythms – the physical, mental, and behavioural changes we experience over 24 ...