You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

such as improved blood sugar and triglyceride levels, previously associated with very low carb diets, tended to be temporary. Instead, very low carb diets frequently resulted in increased LDL ...

These 30-minute dinner recipes have earned at least four stars from our readers and are full of delicious fall ingredients.

There’s nothing quite like the warm, comforting smell of chocolate chip cookies baking in the oven. The nostalgia, the gooey chocolate, the buttery flavor—it’s a treat that can instantly make your day ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

Most of the time, it is finding a recipe, figuring out what ingredients you have, and shopping for difficult-to-find spices that keep you out of the kitchen. With the best meal kit, you can ...

Watching the cook perform her signature pasta twirl up close, one appreciates the elegantly simple approach to cooking which ...