Her exercises require no equipment, making them suitable for both gym and home workouts. The one item we do recommend placing between you and the floor is one of the best yoga mats. I hate the ...

This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

There are a plethora of exercises that can be done indoors without any equipment, targeting various muscle groups and fitness ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups.

which can include this at-home cardio workout. It requires no equipment, just your body weight. All you need is a little room to move and the ability to push yourself, just enough so your heart ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

if you’re unable to jump and therefore looking for a low-impact way to complete this exercise, try stepping out and in. There are also shuffle squats, burpees (which can be done without jumping ...

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.

While some calisthenics exercises, such as pullups, may require some form of equipment or a safe alternative, most calisthenics workouts can be done with no equipment at all since you're working ...