These are the processed and refined sugars added to food and drink ... we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

I f you’re on a journey to lower your blood sugar, there’s no need for esoteric diet plans. We’ve curated a list of ordinary ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were astounding ... I recently baked some healthy cookies that contained sugar but no UPFs - you can find the ...

Adjusting child sugar consumption, however, is not easy -; added sugar is everywhere, even in baby and toddler foods, and children are bombarded with TV ads for sugary snacks, say the researchers.