Finally Slim" and adjunct professor of nutrition at New York University. Their range of uses include being a popular ingredient in soups, salads, sauces, mushroom burgers, stir-fries, Philly ...

whereas mushrooms grown in darkened conditions, such as white button, shiitake and oyster, contain less than 40 IU. "It is exciting that people are interested in fungi as a source of nutrition.

Maitake mushroom (Grifola frondosa) has an earthy aroma and a wholesome taste. Rich in vitamin D, it helps everything from cancer support to bone health. Its distinctive shape has earned it the ...