Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can ...

This powerful antioxidant helps protect skin from sun damage by repairing skin tissues and providing an internal layer of ...

An investigation on tiny worms has discovered that a common nutrient may protect against Alzheimer's disease and early death.

They keep for a long time in the fridge, filling, and inexpensive. For a quick weeknight side dish, this recipe works great.

A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and antioxidants is key to keeping your eyes healthy. Include ...

tend to provide fiber for few calories. For that reason, says O’Meara, aim to fill half your plate with nonstarchy vegetables like broccoli, tomatoes, bell peppers, radishes, carrots ...

Nutrition plays a crucial role in eye health. Optician Nimmi Mistry shares insights on superfoods that can help prevent ...

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more ...

In a market, you might see red tomatoes, orange carrots, leafy greens and purple aubergines. This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour ...