Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Certain nutrients help maintain eye function ... and vegetable oils like flaxseed oil (28). Your eyes contain high levels of zinc (31). Zinc is a part of many essential enzymes, including ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

We all know that consuming Omega-3 fatty acids is essential for maintaining good health, and flaxseed oil is an excellent source of this nutrient. Flaxseed oil is also rich in lignans, which are ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Eggs aren't all the same but it can be hard to know which ones are better. Jess Thomson asked the experts to weigh in ...

Badlands Ranch™, an ultra-premium dog nutrition brand by Emmy-winning actress and animal advocate, Katherine Heigl, announces ...