A cup of chopped raw carrots contains: You'll find similar nutrients in baby carrots and carrots of different colors ... Another way to think about it: "One 7-inch long root has only 35 calories, no ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Your kids don’t define your dinner plans. You’re the adult; you run the show! But sometimes, it’s nice to head someplace ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Roasted curried carrots are a vibrant and flavorful side dish that's surprisingly simple to make. This recipe transforms ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

When the air turns brisk and leaves start to change into shades of crimson, gold and orange, I'm ready for cozy meals like ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Healthy Halloween party idea: a pumpkin vegetable tray! Get kids excited about eating veggies with this fun and easy ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature inching toward triple digits. Registered dietitians agree that soup can be a ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...