By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia plants are super cute and tiny green sprouts of wonder. I vividly remember the Chia Pets commercial that played ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...