Green tea is rich in several powerful antioxidants. But is it OK to drink green tea every day? We asked the experts.

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...

Certain teas have so much sugar added that they're not much better for you than soda. And "detox" tea blends may contain ...

To begin with, green tea contains polyphenols, which are considered a type of antioxidant, says Coleen Wysocki, M.S., RDN, owner of Zest Nutrition. Although there are thousands of polyphenols ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Maintaining a healthy weight is a shared goal of many, but reaching it may prove challenging. Natural methods have become ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...