The caloric content of brown rice is about 204 kJ per 100 grams of cooked product ... where it adds not only nutritional ...

A 100-gram serving contains roughly 130 calories. Brown Rice: Revered as the healthier alternative, brown rice boasts higher fibre, protein, vitamins and minerals compared to its white counterpart.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

About Brown Basmati Rice Pilaf Recipe: An instant and easy rice dish that will leave you wanting for more. Brown basmati rice mingled with tomatoes, kala chana, plums and spring onions. Cook the rice ...

This Mediterranean brown ... Cook, stirring constantly, about 3 minutes or until spinach is wilted. Stir in lemon juice, salt, pepper and sugar. Serve immediately. Per serving: 50 calories ...