Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia plants are super cute and tiny green sprouts of wonder. I vividly remember the Chia Pets commercial that played ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Chia seeds are rich in fiber, protein, and essential fatty acids Their high fiber helps promote satiety, reducing hunger cravings When soaked in water, chia seeds expand, aiding in hydration and ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...