As a whole grain, corn helps lower the risk of chronic illnesses like heart disease and type 2 diabetes. The insoluble fiber ...

Even during peak corn season, you may have noticed that oftentimes, the frozen variety just tastes sweeter. Why is that?

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Halloween is around the corner and not far behind it, the holidays -- all tempting our weight loss resolve with a bounty of sweet ... corn syrup has been on the rise. Simple Ways to Cut Sugar ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

More:Healthful apple cake is rich in fall flavor but goes easy on fat and calories Need a break? Play the USA TODAY Daily Crossword Puzzle. For this side dish, fresh sweet corn can be used ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...