Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

You can take Triphala as a powder, tablet, or special drink. Castor oil is a powerful Ayurvedic way to fix constipation. It works as a natural laxative, making your intestines slippery so stool can ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The only thing worse than being sick—whether you came down with a snotty sinus infection or you’re dealing with a chronic ...

TikTok has thrown some pretty weird and wacky theories our way over the past few years, but the latest one involving castor ...

Water in the morning helps you feel fuller and rehydrates your body. It also speeds up metabolism, removes toxins, improves brain function, supports healthy skin, and helps you lose weight. Numerous ...

When we’re stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a bowel movement. However, this can lead to health complications. For ...

Eating is related to the stomach, heart and brain. A slight disturbance can give you several diseases along with headaches.

Despite not being everyones favourite vegetable bitter gourd provides various benefits for skin hair and overall health ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...