Okra is used to adorn the soups of many homes across the country. It is made into soup either alone or in combination with some other leafy vegetables, like bitter leaf and ugwu. Sometimes, it is ...

Okra water, made by soaking okra pods overnight, can offer numerous health benefits. Packed with essential vitamins, minerals, and antioxidants. Okra water into your daily routine can provide a ...

Okra: Okra is a staple in Indian kitchens and a fantastic choice for those on a keto diet. It is low in carbohydrates and high in fibre, which helps regulate blood sugar levels and promotes ...

Okra water is also great for weight loss and management. According to animal studies, mice fed a high-fat diet lose weight after carbs extracted from okra decreased their body weight, blood sugar ...

bhindi water is a perfect addition to your diet. It is low in calories and high in fiber, helping you stay full for longer and curbing those pesky hunger cravings. Plus, the nutrients in okra can ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

Karan Rangarajan, also known as Dr. Karan Raj, has taken to the platform to weigh in on an unappetizing new wellness trend: okra slime water. Known as “nature’s lube,” this dense ...

Lizzo’s post comes just weeks after she responded to social media speculation surrounding her weight loss. In a video shared ...

Lizzo has shared everything she eats in a day since giving up her vegan diet. The 'About Damn Time' hitmaker has always kept ...

Lizzo revealed adding animal proteins back into her diet helped her lose weight, sharing her story on Instagram.