To incorporate okra into your diet, use it in soups, stews, and gumbo recipes, or try okra water. Talk with your healthcare provider about okra, since its use can lead to side effects or certain ...

A study in the American Journal of Clinical Nutrition found that a high-fibre diet, including foods like okra, can significantly reduce bad cholesterol levels (LDL). This, in turn, lowers the risk ...

Okra water, made by soaking okra pods overnight, can offer numerous health benefits. Packed with essential vitamins, minerals, and antioxidants. Okra water into your daily routine can provide a ...

UK surgeon, author and TikTok favorite Dr. Karan Rangarajan, also known as Dr. Karan Raj, has taken to the platform to weigh in on an unappetizing new wellness trend: okra slime water. Known as ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

Okra: Okra is a staple in Indian kitchens and a fantastic choice for those on a keto diet. It is low in carbohydrates and high in fibre, which helps regulate blood sugar levels and promotes ...

Lizzo has shared an insight into her diet with her social media followers, revealing what she typically eats day to day. The ...

Lizzo’s post comes just weeks after she responded to social media speculation surrounding her weight loss. In a video shared ...

bhindi water is a perfect addition to your diet. It is low in calories and high in fiber, helping you stay full for longer and curbing those pesky hunger cravings. Plus, the nutrients in okra can ...

Lizzo has shared everything she eats in a day since giving up her vegan diet. The 'About Damn Time' hitmaker has always kept ...