Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Staying laser-focused can sometimes feel like a superpower. Whether you’re climbing the corporate ladder, building your dream ...

A study published in the Journal of Clinical Oncology suggests that omega-3 supplementation is associated with a reduction in ...

Omega-3 fatty acids are essential for various bodily functions, primarily brain health. Certain superfoods, other than fatty ...

Fish oil capsules are some of the most consumed health supplements in the world. Around 20% of US adults older than 60 years regularly swallow the oily beads, likely with the belief that the oil ...

The results were promising. Men on the omega-3-rich diet experienced a 15% decrease in the Ki-67 index, while the control ...