Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Given their crucial role in several bodily functions, incorporating Omega-3 into your daily diet can significantly improve your quality of life. From supporting heart health to enhancing brain ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

The omega-3 fats which are thought to have the most important health benefits in the body are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA fats are believed to be ...

Experts say this type of fish has a range of health benefits and that you should eat it at least two to three times per week ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...