Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

Experts say this type of fish has a range of health benefits and that you should eat it at least two to three times per week ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Vitamin C is a powerful antioxidant that boosts collagen production, giving your skin a natural glow. It also helps combat ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...