Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

While there is no standard dosage for omega 3 supplements, many experts recommend a daily dose of at least 500mg of EPA and DHA combined for children with ADHD. With so many omega 3 supplements on ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

They say Granny really did know best when she insisted on a daily dose, because it halts ... health of essential fatty acids - called Omega-3 fatty acids - contained in cod liver oil and other ...

What is krill oil and what are the benefits of taking it daily? - Research suggests it might be effective in treating the symptoms of PMS and other mood-related hormonal issues ...