Many supplements contain a combination of DHA and EPA (eicosapentaenoic acid), another omega-3 fatty acid, but DHA is the most important for brain health. You should also consider the source of ...
The two main types of omega-3 fatty acids are EPA and DHA, which are found in fish oil. Another type of omega-3 fatty acid is ALA, which is found in plant-based sources such as flaxseed oil.
To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical research and chief wellness officer at George Washington’s School of Medicine and ...