Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Adding powerful antioxidants to your diet can improve your eye health.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Now, you can take care of your skin and health at the same time! You need to include edamame into your diet. It is rich in ALA omega-3 fatty acids, protein, and fibre.

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, Doctor William Li told ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

For a berry delicious start to your day, blend one cup of mixed berries, such as strawberries, blueberries, and raspberries, with one banana for sweetness. Add two tablespoons of ground flaxseed for ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...