Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Use the 12 complete unit lists but you can add the following to your diet: Eggs: 2-3 medium eggs cooked any way. Have your omega-3 fish oil ... not on the original list as Fruit-2 choices.

Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Salmon, for example, contains omega-3 fatty acids. This helps to reduce ... This fuzzy fruit makes our list of the best foods for healthy eyes because it contains lutein, the AMD-fighting ...

A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ultraprocessed junk food, may promote inflammation that can lead to colon canc ...

If you want to stay healthy, then definitely include superfoods in your diet. Superfood is not a technical ... Salmon fish, rich in omega-3 fatty acids, also contains eicosapentaenoic acid ...

Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil supplements had significantly lower levels of cancer cell proliferation after one year. A new study led by ...

More information: William J. Aronson et al, High Omega-3, Low Omega-6 Diet With Fish Oil for Men With Prostate Cancer on Active Surveillance: The CAPFISH-3 Randomized Clinical Trial, Journal of ...