Grayver. "For pregnant women, it's recommended to take 650 mg per day of combined EPA and DHA, and at least 300 mg has to be DHA." (Learn more about omega 3-rich krill oil vs fish oil.) ...

The recommended daily dosage of omega-3 supplements varies depending on your age, sex, and health status. In general, adults should aim to consume at least 250-500mg of EPA and DHA per day.

We then compared the stated amount of omega-3s on the product labels with the recommended amounts ... milligrams of supplemental omega-3 fatty acids per day can decrease risk of preterm birth ...