Let’s break it down for you. "Omega-3, omega-6, and omega-9 are the three types of omega fatty acids, which are vital for maintaining overall health. Omega-3 supports brain, heart, and immune ...
“That’s what makes them a good snack.” Pistachios are also rich in unsaturated fatty acids, especially omega-9 fatty acids. “The omega-9 fatty acids in pistachios improve cholesterol ...
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