Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia seeds might be small, but they pack a big punch. These small, white and black seeds contain essential nutrients like ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia seeds come from the plant Salvia hispanica L. They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium. The seeds are ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your diet, which should you choose? Are chia seeds or flaxseeds healthier?

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...