Hybrid 200-hour Teacher Training is a novel route for those seeking professional certification and a life-changing experience, combining the advantages of in-person and online instruction. This post ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Remote work remains all the rage -- and you can make extra cash from an online side hustle. Check out the 10 ways you can use ...

Some teachers have great playlists; some teachers just don’t work for everyone. Keep this in mind as you peruse online programs ... endurance, yoga, and mobility workouts. Perks: The user-friendly app ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The lauded memoir - which was later adapted into a hit rom com starring Julia Roberts - was written by Elizabeth Gilbert, an ...

One of the dietary measures included with Ayurveda is a wholesome approach to food and lifestyle They can be modified for a Western lifestyle too even for practitioners living in ...

Reducing news to hard lines and side-taking leaves a lot of the story untold. Progress comes from challenging what we hear ...

After being diagnosed with cancer, Radhika benefitted from training ... some yoga? Namaste. It would be best if you can start with some basic stretching and sukshmakriyas. Even better would be to ...

From the catfights in 'Tiger King' to the killings in 'The Staircase' and 'Making a Murderer,' here are Netflix's best true crime documentaries.

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Wondering what the stars have in store for you this month? A professional astrologer shares her September 2024 horoscope ...