Cleveland Clinic shared some ideas of activities ... mindfulness. Dr. Susan Albers says there are physical health benefits ...

Just step outside, take a deep breath, and see what's happening in your garden today. The post Gardening for Mindfulness: Fall Activities to De-Stress appeared first on The Garden Magazine.

Mindfulness is great to participate in ... Although my attention to detail is good, when doing relaxing activities outside work I prefer being able to completely switch off from my thoughts.

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

THE BASICS But when presented as a group activity, mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science ... article about some new research showing that mindfulness training could improve mental and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning ... Few things work as well as ...